Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 67.3 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 7.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.2 % |
| Calcium | 1.6 % |
| Copper | 1.4 % |
| Folate | 5.0 % |
| Iron | 10.2 % |
| Magnesium | 4.1 % |
| Manganese | 2.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 11.8 % |
| Selenium | 6.0 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peantut butter Oatmeal bars
View the full Peantut butter Oatmeal bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peantut butter Oatmeal bars
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Splenda No Calorie Sweetener, (2.67 tsp)
Calories per serving of Peantut butter Oatmeal bars
101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of *Flax Seed Meal (ground flax), (0.44 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
0 calories of Splenda No Calorie Sweetener, (2.67 tsp)
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