Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 43.6 mg |
| Sodium | 477.6 mg |
| Potassium | 223.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 14.4 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.2 % |
| Calcium | 37.4 % |
| Copper | 3.7 % |
| Folate | 16.7 % |
| Iron | 4.8 % |
| Magnesium | 5.7 % |
| Manganese | 17.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.6 % |
| Selenium | 6.2 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Broccoli Pie
View the full Low Carb Broccoli Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Broccoli Pie
106 calories of Trader Joe's Lite Shredded 3 Cheese Blend, (1.33 serving)
18 calories of Broccoli, frozen, (0.22 package (10 oz))
16 calories of Almonds, (0.03 cup, ground)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Low Carb Broccoli Pie
106 calories of Trader Joe's Lite Shredded 3 Cheese Blend, (1.33 serving)
18 calories of Broccoli, frozen, (0.22 package (10 oz))
16 calories of Almonds, (0.03 cup, ground)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Flour, whole grain, (0.01 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.11 tsp)
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