Low Carb Broccoli Pie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 7.5 g
  • Cholesterol: 43.6 mg
  • Sodium: 477.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.4 g

View full nutritional breakdown of Low Carb Broccoli Pie calories by ingredient


Introduction

This is my aunt's recipe. It is both yummy and versatile. This is my aunt's recipe. It is both yummy and versatile.
Number of Servings: 9

Ingredients

    2 packages frozen broccoli
    12 oz Trader Joe's Lite Shredded 3 Cheese Blend
    1 C onions, chopped
    2 T whole wheat flour
    3 t Worcestershire Sauce
    Salt & pepper
    2 large eggs, lightly beaten
    1/4 C almonds, ground

Directions

Combine ingredients with anything else in the refrigerator that looks good (mushrooms, zucchini, peas). Place in 9x9 pan and top with almonds. Bake at 350˚ for about 30 min. or until brown on top and melted in the middle.

Number of Servings: 9

Recipe submitted by SparkPeople user CHESSMANS2000.

Member Ratings For This Recipe


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    Very Good
    This was really good. Since the recipe did not say how large each package of broccoli should be I just used 1 16oz bag and reduced the onion to about 1/2 cup. I also omitted the worchestershire sauce just because we are not too crazy for it at our house. Overall very good and I will make it again. - 3/13/12