Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 1,017.5 mg
Potassium 1,066.6 mg
Total Carbohydrate 33.8 g
Dietary Fiber 3.5 g
Sugars 4.2 g
Protein 15.3 g
Vitamin A 109.3 %
Vitamin B-12 22.1 %
Vitamin B-6 29.2 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 9.3 %
Copper 19.1 %
Folate 16.6 %
Iron 16.3 %
Magnesium 15.8 %
Manganese 37.9 %
Niacin 27.8 %
Pantothenic Acid 10.4 %
Phosphorus 20.8 %
Riboflavin 15.8 %
Selenium 15.9 %
Thiamin 18.9 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's Vegetable Beef Soup

View the full Mel's Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's Vegetable Beef Soup

150 calories of Ground beef, lean, (2 oz)

68 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (1 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

28 calories of Peas, canned, (0.13 can (303 x 406))

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Brown Rice, medium grain, (0.05 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Tone's Italian Seasoning, (0.38 tsp)


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