Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 473.9
Total Fat 19.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.9 g
Cholesterol 144.3 mg
Sodium 1,226.9 mg
Potassium 1,087.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 57.0 g
Vitamin A 3.3 %
Vitamin B-12 20.0 %
Vitamin B-6 45.1 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 4.5 %
Copper 13.0 %
Folate 12.8 %
Iron 25.2 %
Magnesium 15.9 %
Manganese 26.3 %
Niacin 58.4 %
Pantothenic Acid 14.0 %
Phosphorus 56.0 %
Riboflavin 48.6 %
Selenium 132.8 %
Thiamin 121.5 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chile Verde

View the full Pork Chile Verde Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chile Verde

365 calories of Pork Tenderloin, (6.40 oz)

58 calories of Canola Oil, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

2 calories of Cumin seed, (0.20 tsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Green Chiles (Whole), (0.20 oz)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Cilantro, raw, (0.70 tbsp)


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