Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 11.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 48.9 mg
Sodium 223.7 mg
Potassium 472.8 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.3 g
Sugars 3.6 g
Protein 20.9 g
Vitamin A 37.5 %
Vitamin B-12 32.4 %
Vitamin B-6 21.1 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.2 %
Copper 10.8 %
Folate 11.9 %
Iron 30.5 %
Magnesium 9.6 %
Manganese 14.2 %
Niacin 19.1 %
Pantothenic Acid 7.0 %
Phosphorus 58.1 %
Riboflavin 106.8 %
Selenium 11.3 %
Thiamin 11.6 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Quinoa

View the full Greek Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

75 calories of Lamb, Australian, leg, shank half, trimmed, (2 oz)

37 calories of Feta Cheese, (0.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Spinach, fresh, (0.50 cup)


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