Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.9
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 97.9 mg
Sodium 1,884.3 mg
Potassium 859.4 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Protein 34.4 g
Vitamin A 16.1 %
Vitamin B-12 11.0 %
Vitamin B-6 28.8 %
Vitamin C 64.8 %
Vitamin D 55.0 %
Vitamin E 1.7 %
Calcium 5.0 %
Copper 4.9 %
Folate 2.1 %
Iron 11.4 %
Magnesium 11.6 %
Manganese 26.3 %
Niacin 29.2 %
Pantothenic Acid 9.5 %
Phosphorus 32.6 %
Riboflavin 28.9 %
Selenium 78.2 %
Thiamin 75.5 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish pork and rice

View the full Spanish pork and rice Recipe & Instructions
Submitted by: FREE2LIVEFREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish pork and rice

228 calories of Pork Tenderloin, (4 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

16 calories of hunts diced tomatoes ( 1/2 cup), (0.63 serving)

10 calories of Hunts sauce tomato sauce no salt added, (0.13 cup)

10 calories of Casa Fiesta Diced Green Chilies, (2 tbsp)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

8 calories of Green Bell Pepper (Whole Pepper), (0.25 serving)

7 calories of Garlic, (1.50 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Frank's Original Hot Sauce, (3 tsp)


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