Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.7 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 9.4 g |
| Protein | 3.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 1.3 % |
| Copper | 10.5 % |
| Folate | 5.7 % |
| Iron | 4.4 % |
| Magnesium | 8.9 % |
| Manganese | 31.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 1.7 % |
| Selenium | 5.2 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Nut Mix
View the full Fruity Nut Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Nut Mix
65 calories of Banana Chips, (0.44 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
37 calories of Coconut, toasted, (0.22 oz)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.17 serving)
15 calories of Raisins, (0.03 cup, packed)
Calories per serving of Fruity Nut Mix
65 calories of Banana Chips, (0.44 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
37 calories of Coconut, toasted, (0.22 oz)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
22 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.17 serving)
15 calories of Raisins, (0.03 cup, packed)
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