Fruity Nut Mix

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Fruity Nut Mix calories by ingredient



Number of Servings: 18

Ingredients

    1/2 cup sunflower seeds
    1/2 cup raisins
    1 cup dried banana chips
    1/2 cup shredded coconut
    1 cup unsalted peanuts
    1 cup dried fruit bits

Directions

Place all ingredients into a plastic baggie, seal and shake. Makes 18, 1/4 cup servings.


Number of Servings: 18

Recipe submitted by SparkPeople user DGROVE1.