Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 845.7 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 22.7 g |
| Vitamin A | 109.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 19.9 % |
| Copper | 5.7 % |
| Folate | 18.4 % |
| Iron | 19.2 % |
| Magnesium | 9.0 % |
| Manganese | 20.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 5.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Scramble
View the full Spinach Feta Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Scramble
75 calories of Athenos Reduced Fat Feta Cheese, (1.50 oz)
60 calories of Egg Substitute (Amazing Egg), (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
1 calories of Basil, (1 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
Calories per serving of Spinach Feta Scramble
75 calories of Athenos Reduced Fat Feta Cheese, (1.50 oz)
60 calories of Egg Substitute (Amazing Egg), (0.50 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Spinach, fresh, (1 cup)
1 calories of Basil, (1 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Onion powder, (0.06 tsp)
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