Spinach Feta Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 6.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 845.7 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Spinach Feta Scramble calories by ingredient
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P90X Phase 1, Level 1
Breakfast Recipe

1 protein, 1 dairy, 1 vegetable
P90X Phase 1, Level 1
Breakfast Recipe

1 protein, 1 dairy, 1 vegetable

Number of Servings: 1


    1/2 cup - Tomato, diced
    1 cup - Spinach Leaves, cleaned and dried
    1/2 cup - Egg Substitute
    1 l /2 ounces - Reduced Fat Feta Cheese, crumbled
    1 tablespoon - Fresh Basil, chopped


1) In a small nonstick pan coated with vegetable spray, saute tomatoes and spinach over medium low heat until slightly tender. Remove and set aside.

2) Add the egg substitute to the pan. Cook, stirring, over Low heat until almost set. Add the vegetabte mixture, cheese, basil, and onion and garlic powder. Cook to desired firmness.
Sprinkle with Salt if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user LILSTARLET.

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