Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 701.7 mg
Potassium 292.2 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.7 g
Sugars 4.3 g
Protein 8.1 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 7.9 %
Copper 6.6 %
Folate 28.8 %
Iron 18.2 %
Magnesium 7.1 %
Manganese 17.3 %
Niacin 8.4 %
Pantothenic Acid 2.0 %
Phosphorus 8.3 %
Riboflavin 8.4 %
Selenium 2.8 %
Thiamin 19.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

79 calories of Barilla Plus Penne, (0.75 oz)

46 calories of Beans, great northern, (0.22 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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