Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 17.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.9 g
Cholesterol 27.7 mg
Sodium 514.4 mg
Potassium 291.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 7.1 g
Vitamin A 40.5 %
Vitamin B-12 3.1 %
Vitamin B-6 14.2 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 3.7 %
Copper 4.8 %
Folate 13.7 %
Iron 6.6 %
Magnesium 5.3 %
Manganese 19.0 %
Niacin 11.1 %
Pantothenic Acid 4.4 %
Phosphorus 10.0 %
Riboflavin 5.6 %
Selenium 11.7 %
Thiamin 23.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Fried Rice Recipie

View the full Julie's Fried Rice Recipie Recipe & Instructions
Submitted by: JULIEVILLEMAIRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Fried Rice Recipie

138 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 stick)

68 calories of White Rice, long grain, cooked, (0.33 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)


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