Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.1 mg |
| Potassium | 1,043.1 mg |
| Total Carbohydrate | 69.3 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.1 g |
| Protein | 14.1 g |
| Vitamin A | 81.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 61.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.7 % |
| Copper | 17.0 % |
| Folate | 54.9 % |
| Iron | 26.7 % |
| Magnesium | 14.8 % |
| Manganese | 38.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.2 % |
| Selenium | 6.6 % |
| Thiamin | 16.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Duguid's Everyday Dal
View the full Duguid's Everyday Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Duguid's Everyday Dal
170 calories of Lundberg Organic Short Grain Brown Rice (1/4 C dry), (0.25 cup)
115 calories of Lentils, (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Brussels sprouts, fresh, (1.25 sprout)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cinnamon Stick, (0.25 serving)
0 calories of Morton's Lite Salt, (0.25 tsp)
Calories per serving of Duguid's Everyday Dal
170 calories of Lundberg Organic Short Grain Brown Rice (1/4 C dry), (0.25 cup)
115 calories of Lentils, (0.50 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Brussels sprouts, fresh, (1.25 sprout)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cauliflower, raw, (0.25 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cinnamon Stick, (0.25 serving)
0 calories of Morton's Lite Salt, (0.25 tsp)
Calories in Similar Recipes
- Rich and creamy, this risotto is full of whole grains and vegetables.
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