Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.1 mg |
| Potassium | 1,011.1 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 15.7 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 148.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 17.5 % |
| Copper | 16.8 % |
| Folate | 43.5 % |
| Iron | 26.7 % |
| Magnesium | 29.6 % |
| Manganese | 49.2 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 28.3 % |
| Selenium | 4.0 % |
| Thiamin | 27.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GREEN BEANS WITH MUSTARD LEMON
View the full GREEN BEANS WITH MUSTARD LEMON Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GREEN BEANS WITH MUSTARD LEMON
141 calories of Green Beans (snap), (454 grams)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
13 calories of Lemon juice, (2 fl oz)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of GREEN BEANS WITH MUSTARD LEMON
141 calories of Green Beans (snap), (454 grams)
80 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (1 serving)
13 calories of Lemon juice, (2 fl oz)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
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