Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 54.3 mg
Sodium 2,585.0 mg
Potassium 440.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Protein 23.1 g
Vitamin A 1.8 %
Vitamin B-12 9.9 %
Vitamin B-6 22.2 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.4 %
Copper 5.0 %
Folate 5.7 %
Iron 9.0 %
Magnesium 16.0 %
Manganese 21.3 %
Niacin 25.5 %
Pantothenic Acid 5.7 %
Phosphorus 20.1 %
Riboflavin 16.3 %
Selenium 48.2 %
Thiamin 51.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vietnamese Pork Chops

View the full Easy Vietnamese Pork Chops Recipe & Instructions
Submitted by: AQUABABY7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vietnamese Pork Chops

147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

11 calories of Soy Sauce, (0.08 cup)

6 calories of Fish Sauce, (1 tbsp)

5 calories of Lemon grass (citronella), fresh, (0.07 cup)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Scallions, raw, (0.33 large)

2 calories of Garlic, (0.50 cloves)


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