Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 60.6 mg |
| Sodium | 594.6 mg |
| Potassium | 423.0 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 28.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 80.9 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 25.3 % |
| Copper | 6.8 % |
| Folate | 6.0 % |
| Iron | 16.7 % |
| Magnesium | 10.4 % |
| Manganese | 3.9 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 37.6 % |
| Riboflavin | 12.6 % |
| Selenium | 52.6 % |
| Thiamin | 2.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Rice Casserole
View the full Salmon Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Rice Casserole
170 calories of Minute Rice, white, (0.50 cup)
153 calories of Pink Salmon (canned), (3.88 oz)
35 calories of CAmpbell''s 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.25 cup)
33 calories of Lay's Baked Potatoe Chips = small bag, (8 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Margarine, hard, (0.25 tsp)
Calories per serving of Salmon Rice Casserole
170 calories of Minute Rice, white, (0.50 cup)
153 calories of Pink Salmon (canned), (3.88 oz)
35 calories of CAmpbell''s 98% Fat Free Cream of Mushroom Soup (1/2 cup condensed), (0.25 cup)
33 calories of Lay's Baked Potatoe Chips = small bag, (8 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Margarine, hard, (0.25 tsp)
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