Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 1.8 mg |
| Sodium | 399.6 mg |
| Potassium | 1,434.8 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 11.5 g |
| Sugars | 11.9 g |
| Protein | 11.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 174.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 14.9 % |
| Copper | 17.6 % |
| Folate | 31.3 % |
| Iron | 22.9 % |
| Magnesium | 21.8 % |
| Manganese | 36.5 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 24.9 % |
| Riboflavin | 15.2 % |
| Selenium | 4.7 % |
| Thiamin | 21.6 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato & Cauliflower Curry
View the full Sweet potato & Cauliflower Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato & Cauliflower Curry
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
115 calories of Olive Oil, (0.06 cup)
64 calories of Sweet potato, raw, peeled, (100 gram(s))
31 calories of Cauliflower, raw, (125 grams)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Sweet potato & Cauliflower Curry
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
115 calories of Olive Oil, (0.06 cup)
64 calories of Sweet potato, raw, peeled, (100 gram(s))
31 calories of Cauliflower, raw, (125 grams)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Vegetable Broth, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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