Sweet potato & Cauliflower Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 422.7
- Total Fat: 15.0 g
- Cholesterol: 1.8 mg
- Sodium: 399.6 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 11.5 g
- Protein: 11.9 g
View full nutritional breakdown of Sweet potato & Cauliflower Curry calories by ingredient
Number of Servings: 4
Ingredients
-
Olive Oil, 0.25 cup
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 1 clove
Ginger Root, 1 tsp
Curry powder, 1 tbsp
*Cumin powder, 2 tsp
Canned Tomatoes, 1 can
Vegetable Broth, 1 cup
Cauliflower, raw, 500 grams
*Potato, raw, 2 large
Sweet potato, raw, peeled, 400 gram(s)
Peas, frozen, 0.5 cup
Yogurt, plain, low fat, 0.5 cup
Directions
1. Heat oil in pan & saute onion, garlic & ginger over medium heat for 2 mins.
2. Stir in curry & cumin powder & cook for 1 min
3. Add tomatoes & stock & bring to boil
4. Add vegetables, reduce heat & simmer until tender
5. Stir in peas & cook for a further 5 mins
6. Spoon into bowls & top with yogurt & sprinkle with coriander
Number of Servings: 4
Recipe submitted by SparkPeople user SALM2010.
2. Stir in curry & cumin powder & cook for 1 min
3. Add tomatoes & stock & bring to boil
4. Add vegetables, reduce heat & simmer until tender
5. Stir in peas & cook for a further 5 mins
6. Spoon into bowls & top with yogurt & sprinkle with coriander
Number of Servings: 4
Recipe submitted by SparkPeople user SALM2010.