Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 66.4 mg |
| Sodium | 882.3 mg |
| Potassium | 553.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 28.8 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 108.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.1 % |
| Copper | 5.2 % |
| Folate | 12.6 % |
| Iron | 8.5 % |
| Magnesium | 13.3 % |
| Manganese | 9.4 % |
| Niacin | 67.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 27.4 % |
| Riboflavin | 11.5 % |
| Selenium | 31.6 % |
| Thiamin | 10.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Broccoli and Oranges
View the full Chicken with Broccoli and Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Broccoli and Oranges
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Orange Juice, (0.06 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Chicken with Broccoli and Oranges
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Olive Oil, (1 1tsp)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Orange Juice, (0.06 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Cornstarch, (0.01 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Ginger Root, (0.25 tsp)
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