Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,576.5 mg |
| Potassium | 1,242.6 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 15.0 g |
| Sugars | 8.4 g |
| Protein | 38.0 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 14.7 % |
| Copper | 26.2 % |
| Folate | 39.9 % |
| Iron | 40.5 % |
| Magnesium | 23.2 % |
| Manganese | 37.8 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 34.0 % |
| Riboflavin | 18.5 % |
| Selenium | 52.8 % |
| Thiamin | 18.7 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chilli with Beans
View the full Turkey Chilli with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chilli with Beans
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
105 calories of Beans, pinto, (0.45 cup)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
35 calories of Tomato Sauce, (0.45 cup)
31 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.45 cup)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.25 serving)
Calories per serving of Turkey Chilli with Beans
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
105 calories of Beans, pinto, (0.45 cup)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
35 calories of Tomato Sauce, (0.45 cup)
31 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.45 cup)
0 calories of Garlic, minced in jar (1/2 tsp= 1 clove), (0.25 serving)
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