Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 11.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 29.6 mg
Sodium 553.1 mg
Potassium 198.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.6 g
Sugars 5.3 g
Protein 6.3 g
Vitamin A 82.6 %
Vitamin B-12 3.2 %
Vitamin B-6 3.9 %
Vitamin C 8.5 %
Vitamin D 0.4 %
Vitamin E 3.0 %
Calcium 12.1 %
Copper 2.5 %
Folate 6.9 %
Iron 4.1 %
Magnesium 3.4 %
Manganese 5.9 %
Niacin 3.5 %
Pantothenic Acid 2.2 %
Phosphorus 12.1 %
Riboflavin 5.8 %
Selenium 5.1 %
Thiamin 5.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered salad

View the full Layered salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered salad

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Kraft Miracle Whip Light Dressing, (2.67 tbsp)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

9 calories of Peas, canned, (0.08 cup)

8 calories of Baby Carrots, raw, (1.67 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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