Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 475.6
Total Fat 35.8 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 221.7 mg
Sodium 1,069.2 mg
Potassium 458.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 30.6 g
Vitamin A 38.5 %
Vitamin B-12 8.5 %
Vitamin B-6 13.2 %
Vitamin C 62.3 %
Vitamin D 3.3 %
Vitamin E 4.2 %
Calcium 54.9 %
Copper 4.1 %
Folate 16.6 %
Iron 8.6 %
Magnesium 7.5 %
Manganese 10.3 %
Niacin 3.0 %
Pantothenic Acid 11.0 %
Phosphorus 16.5 %
Riboflavin 19.4 %
Selenium 14.7 %
Thiamin 6.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Bake

View the full Cauliflower Cheese Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Bake

219 calories of Sour Cream, (0.38 cup)

156 calories of Cheese (Casaro) Italian 4-Blend Parmesan Gluten Free GF, (6 tbsp)

69 calories of Sausage (Members Mark) Spinach, Asiago Cheese, Chicken , (0.63 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Cauliflower, raw, (0.63 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.50 tbsp chopped)


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