Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 22.5 mg |
| Sodium | 766.3 mg |
| Potassium | 1,474.9 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.6 g |
| Protein | 18.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 99.3 % |
| Vitamin D | 12.0 % |
| Vitamin E | 2.1 % |
| Calcium | 21.9 % |
| Copper | 17.2 % |
| Folate | 17.5 % |
| Iron | 19.5 % |
| Magnesium | 18.7 % |
| Manganese | 30.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 18.2 % |
| Selenium | 1.9 % |
| Thiamin | 16.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato & Ham Soup
View the full Creamy Potato & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato & Ham Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
50 calories of Carnation 2% lowfat evaporated milk, (4 tbsp)
30 calories of Tyson Extra Lean Ham Cubes, (1 oz)
21 calories of Leeks, (0.38 cup)
17 calories of Gold Medal All Purpose Flour, (0.67 tbsp)
13 calories of Swanson - 33% Less Sodium, Coocking Stock, Chicken , (0.63 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Christopher Ranch Garlic (Minced in Water), (0.25 tsp)
Calories per serving of Creamy Potato & Ham Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
50 calories of Carnation 2% lowfat evaporated milk, (4 tbsp)
30 calories of Tyson Extra Lean Ham Cubes, (1 oz)
21 calories of Leeks, (0.38 cup)
17 calories of Gold Medal All Purpose Flour, (0.67 tbsp)
13 calories of Swanson - 33% Less Sodium, Coocking Stock, Chicken , (0.63 cup)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Christopher Ranch Garlic (Minced in Water), (0.25 tsp)
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Nutrition & Calorie Comments
Very yummy though and warming for this cold day