Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.8
Total Fat 3.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 22.5 mg
Sodium 766.3 mg
Potassium 1,474.9 mg
Total Carbohydrate 64.7 g
Dietary Fiber 6.9 g
Sugars 10.6 g
Protein 18.2 g
Vitamin A 18.1 %
Vitamin B-12 0.0 %
Vitamin B-6 45.4 %
Vitamin C 99.3 %
Vitamin D 12.0 %
Vitamin E 2.1 %
Calcium 21.9 %
Copper 17.2 %
Folate 17.5 %
Iron 19.5 %
Magnesium 18.7 %
Manganese 30.0 %
Niacin 15.5 %
Pantothenic Acid 8.9 %
Phosphorus 29.3 %
Riboflavin 18.2 %
Selenium 1.9 %
Thiamin 16.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Potato & Ham Soup

View the full Creamy Potato & Ham Soup Recipe & Instructions
Submitted by: HEATHERSP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Potato & Ham Soup

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

50 calories of Carnation 2% lowfat evaporated milk, (4 tbsp)

30 calories of Tyson Extra Lean Ham Cubes, (1 oz)

21 calories of Leeks, (0.38 cup)

17 calories of Gold Medal All Purpose Flour, (0.67 tbsp)

13 calories of Swanson - 33% Less Sodium, Coocking Stock, Chicken , (0.63 cup)

9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Christopher Ranch Garlic (Minced in Water), (0.25 tsp)


Nutrition & Calorie Comments  

It tastes great but had too much sodium for me so I used chicken and homemade broth to cut it down - there was no need to add salt to my lower sodium version so I cant imagine adding it to the ham version.
Very yummy though and warming for this cold day
Submitted by:
FALLENPIXELS

(1/10/10)
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