Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 33.4 mg |
| Sodium | 158.0 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 6.4 g |
| Protein | 9.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 17.2 % |
| Vitamin E | 1.1 % |
| Calcium | 15.5 % |
| Copper | 2.5 % |
| Folate | 11.7 % |
| Iron | 6.2 % |
| Magnesium | 4.9 % |
| Manganese | 8.6 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 19.7 % |
| Selenium | 16.2 % |
| Thiamin | 12.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Onion Gravy
View the full Beef Onion Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Onion Gravy
77 calories of Flour, white, (0.17 cup)
65 calories of Butter, salted, (0.04 cup)
51 calories of Milk, 1%, (0.50 cup)
18 calories of Beef - Minute Steak lean - 5oz - 142g, (0.10 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Marjoram, dried, (0.17 tsp)
Calories per serving of Beef Onion Gravy
77 calories of Flour, white, (0.17 cup)
65 calories of Butter, salted, (0.04 cup)
51 calories of Milk, 1%, (0.50 cup)
18 calories of Beef - Minute Steak lean - 5oz - 142g, (0.10 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 clove)
0 calories of Marjoram, dried, (0.17 tsp)
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