Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 9.0 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 28.8 mg
Sodium 516.9 mg
Potassium 381.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 9.1 g
Vitamin A 26.1 %
Vitamin B-12 7.6 %
Vitamin B-6 12.3 %
Vitamin C 12.6 %
Vitamin D 0.5 %
Vitamin E 2.9 %
Calcium 15.8 %
Copper 7.3 %
Folate 3.3 %
Iron 4.6 %
Magnesium 6.1 %
Manganese 7.1 %
Niacin 9.1 %
Pantothenic Acid 4.3 %
Phosphorus 14.6 %
Riboflavin 7.6 %
Selenium 8.0 %
Thiamin 5.6 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mina-Inspired Shepherd's Pie

View the full Mina-Inspired Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mina-Inspired Shepherd's Pie

50 calories of Mashed Potatoes, (0.31 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Ground beef, lean, (12.50 grams)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Worchestershire Sauce 1 tsp/serving, (0.25 serving)

1 calories of Garlic, (0.13 clove)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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