Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.0 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 6.0 % |
| Iron | 5.7 % |
| Magnesium | 5.3 % |
| Manganese | 21.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.6 % |
| Selenium | 8.7 % |
| Thiamin | 10.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kripalu Oatmeal bread
View the full Kripalu Oatmeal bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kripalu Oatmeal bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
0 calories of Salt, (0.02 tbsp)
Calories per serving of Kripalu Oatmeal bread
49 calories of Wheat flour, white, bread, enriched, (0.10 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
0 calories of Salt, (0.02 tbsp)
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