Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.6
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 34.4 mg
Sodium 548.3 mg
Potassium 458.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 24.9 g
Vitamin A 2.7 %
Vitamin B-12 45.5 %
Vitamin B-6 20.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 14.2 %
Copper 11.2 %
Folate 4.2 %
Iron 3.6 %
Magnesium 12.3 %
Manganese 4.4 %
Niacin 23.1 %
Pantothenic Acid 7.9 %
Phosphorus 35.2 %
Riboflavin 15.2 %
Selenium 80.6 %
Thiamin 13.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Rougy Filets

View the full Orange Rougy Filets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Rougy Filets

101 calories of Orange Roughy (fish), (4 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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