Orange Rougy Filets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 3.3 g
  • Cholesterol: 34.4 mg
  • Sodium: 548.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.9 g

View full nutritional breakdown of Orange Rougy Filets calories by ingredient


Introduction

A Family Favorite! A Family Favorite!
Number of Servings: 4

Ingredients


    * 1/2 tsp. Salt
    * 1/4 tsp. Garlic powder
    * 1/4 cup Bread crumbs, dry, grated, plain
    * 1/4 cup Parmesan Cheese, grated
    * 4 - 4 oz Orange Roughy Filets

Directions

Mix Salt, Garlic Powder, Bread Crumbs, Parmesan Cheese all together on dinner plate. Spray each filet with spray butter. Coat each fish in mix. Bake for 10-12 minutes at 425 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEDUTCH.