Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 713.6 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 16.2 g |
| Protein | 5.8 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.5 % |
| Calcium | 5.3 % |
| Copper | 8.5 % |
| Folate | 5.1 % |
| Iron | 9.3 % |
| Magnesium | 7.5 % |
| Manganese | 15.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.0 % |
| Selenium | 5.2 % |
| Thiamin | 2.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Virginia's Crunchy Salad
View the full Virginia's Crunchy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Virginia's Crunchy Salad
116 calories of Corn Oil, (0.06 cup)
95 calories of Nissin Top Ramen Chicken Flavor, (0.50 serving)
46 calories of Granulated Sugar, (0.06 cup)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Cole Slaw Mix (Dole), (0.88 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Virginia's Crunchy Salad
116 calories of Corn Oil, (0.06 cup)
95 calories of Nissin Top Ramen Chicken Flavor, (0.50 serving)
46 calories of Granulated Sugar, (0.06 cup)
37 calories of Almonds, (0.06 cup, slivered)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
15 calories of Cole Slaw Mix (Dole), (0.88 cup)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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