Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 6.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 51.7 mg
Sodium 222.7 mg
Potassium 826.1 mg
Total Carbohydrate 28.1 g
Dietary Fiber 4.7 g
Sugars 5.2 g
Protein 24.1 g
Vitamin A 48.0 %
Vitamin B-12 42.9 %
Vitamin B-6 38.6 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.7 %
Copper 11.1 %
Folate 6.9 %
Iron 16.8 %
Magnesium 13.6 %
Manganese 20.2 %
Niacin 28.2 %
Pantothenic Acid 7.5 %
Phosphorus 27.8 %
Riboflavin 13.6 %
Selenium 30.1 %
Thiamin 13.0 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Irish Beef Stew with Barley

View the full Kate's Irish Beef Stew with Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Irish Beef Stew with Barley

120 calories of Beef, round steak, (3.20 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

25 calories of Canola Oil, (0.20 tbsp)

21 calories of Barley, pearled, raw, (0.03 cup)

17 calories of Rice flour, brown, (0.03 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

8 calories of Carrots, raw, (0.15 cup, chopped)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Large Onion Raw, (0.10 serving)

3 calories of Turnip, 1 medium (122g), (0.10 serving)


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