Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 136.9 mg |
| Sodium | 607.1 mg |
| Potassium | 1,435.7 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.6 g |
| Protein | 65.8 g |
| Vitamin A | 216.5 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 82.7 % |
| Vitamin C | 111.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.9 % |
| Copper | 14.8 % |
| Folate | 23.2 % |
| Iron | 20.9 % |
| Magnesium | 32.0 % |
| Manganese | 48.4 % |
| Niacin | 144.0 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 60.4 % |
| Riboflavin | 24.0 % |
| Selenium | 63.3 % |
| Thiamin | 26.9 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Detox Lunch - Stir-Fried Vegetables and Chicken with Buckwheat Noodles
View the full Detox Lunch - Stir-Fried Vegetables and Chicken with Buckwheat Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Detox Lunch - Stir-Fried Vegetables and Chicken with Buckwheat Noodles
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
113 calories of Soba Noodles, (1 cup)
25 calories of Carrots, raw, (1 medium)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Snap peas, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Detox Lunch - Stir-Fried Vegetables and Chicken with Buckwheat Noodles
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
113 calories of Soba Noodles, (1 cup)
25 calories of Carrots, raw, (1 medium)
20 calories of Sesame Oil, (0.50 1tsp)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Snap peas, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Ginger Root, (0.13 cup slices (1" dia))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Garlic, (1 clove)
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