Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 54.4 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.3 g |
| Protein | 3.8 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 89.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.9 % |
| Calcium | 8.6 % |
| Copper | 4.8 % |
| Folate | 21.0 % |
| Iron | 7.4 % |
| Magnesium | 7.5 % |
| Manganese | 19.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.2 % |
| Selenium | 2.5 % |
| Thiamin | 6.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower, Leek & Garlic Soup
View the full Roasted Cauliflower, Leek & Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower, Leek & Garlic Soup
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
21 calories of Leeks, (0.38 leek)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Roasted Cauliflower, Leek & Garlic Soup
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
21 calories of Leeks, (0.38 leek)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Basil, (2.50 leaves)
0 calories of Black Pepper (Ground), (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!