Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 28.3 g |
| Protein | 1.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 139.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.4 % |
| Copper | 15.5 % |
| Folate | 1.2 % |
| Iron | 4.9 % |
| Magnesium | 4.5 % |
| Manganese | 8.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Lemonade
View the full Blue Lemonade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Lemonade
99 calories of Granulated Sugar, (0.13 cup)
22 calories of Lemons, (1 fruit without seeds)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Splenda, (6 tsp)
Calories per serving of Blue Lemonade
99 calories of Granulated Sugar, (0.13 cup)
22 calories of Lemons, (1 fruit without seeds)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Splenda, (6 tsp)
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