Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 40.4 mg |
| Sodium | 560.6 mg |
| Potassium | 144.6 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.7 g |
| Protein | 20.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.5 % |
| Copper | 2.5 % |
| Folate | 1.8 % |
| Iron | 4.6 % |
| Magnesium | 3.0 % |
| Manganese | 2.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.2 % |
| Selenium | 21.3 % |
| Thiamin | 2.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Beans & Turkey Chili
View the full Three Beans & Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Beans & Turkey Chili
93 calories of Ground Turkey, (0.12 unit, yield from 1 lb raw)
43 calories of Nature's Promise Black Beans, (0.18 cup)
40 calories of Nature's Promise Light Kidney Beans, (0.18 serving)
40 calories of Nature's Promise Light Kidney Beans, (0.18 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Diced Tomatoe & Green Chilies, (0.25 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Swanson Chicken Broth - less sodium, (0.20 cup)
Calories per serving of Three Beans & Turkey Chili
93 calories of Ground Turkey, (0.12 unit, yield from 1 lb raw)
43 calories of Nature's Promise Black Beans, (0.18 cup)
40 calories of Nature's Promise Light Kidney Beans, (0.18 serving)
40 calories of Nature's Promise Light Kidney Beans, (0.18 serving)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Diced Tomatoe & Green Chilies, (0.25 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
3 calories of Swanson Chicken Broth - less sodium, (0.20 cup)
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