Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 8.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.5 g
Cholesterol 199.1 mg
Sodium 389.7 mg
Potassium 554.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.5 g
Sugars 0.6 g
Protein 38.8 g
Vitamin A 6.5 %
Vitamin B-12 38.9 %
Vitamin B-6 26.9 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 33.6 %
Copper 25.2 %
Folate 8.5 %
Iron 31.4 %
Magnesium 28.3 %
Manganese 73.9 %
Niacin 28.8 %
Pantothenic Acid 8.4 %
Phosphorus 38.4 %
Riboflavin 13.1 %
Selenium 89.9 %
Thiamin 17.4 %
Zinc 34.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Schmidthaus Fried Rice

View the full Schmidthaus Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Schmidthaus Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

84 calories of Shrimp, cooked, (3 oz)

76 calories of Beef, top sirloin, (37.50 grams)

29 calories of Tofu, firm, (0.13 block)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)


Nutrition & Calorie Comments  

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