Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 26.2 mg |
| Sodium | 226.1 mg |
| Potassium | 329.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 17.3 g |
| Protein | 14.3 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 3.3 % |
| Copper | 5.6 % |
| Folate | 21.8 % |
| Iron | 9.0 % |
| Magnesium | 8.5 % |
| Manganese | 25.4 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.4 % |
| Selenium | 14.8 % |
| Thiamin | 12.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad (modified Bobby Flay Recipe)
View the full Chinese Chicken Salad (modified Bobby Flay Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad (modified Bobby Flay Recipe)
116 calories of Canola Oil, (0.06 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
30 calories of Rice Wine Vinegar, (1.50 tsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
22 calories of Peanuts, all types, dry-roasted (with salt), (0.13 oz)
8 calories of Honey, (0.13 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of cabbage mix, (0.25 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Pepper Puree Seasoning (1/8 of Total), (0.13 serving)
Calories per serving of Chinese Chicken Salad (modified Bobby Flay Recipe)
116 calories of Canola Oil, (0.06 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
30 calories of Rice Wine Vinegar, (1.50 tsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Peanut Butter, smooth style, with salt, (0.25 tbsp)
22 calories of Peanuts, all types, dry-roasted (with salt), (0.13 oz)
8 calories of Honey, (0.13 tbsp)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of cabbage mix, (0.25 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Soy Sauce, (0.13 tbsp)
1 calories of Pepper Puree Seasoning (1/8 of Total), (0.13 serving)
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