Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 15.6 mg |
| Sodium | 142.1 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.4 g |
| Protein | 2.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.4 % |
| Calcium | 8.4 % |
| Copper | 4.8 % |
| Folate | 12.9 % |
| Iron | 18.0 % |
| Magnesium | 6.5 % |
| Manganese | 29.1 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.7 % |
| Selenium | 11.4 % |
| Thiamin | 17.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat and nut bars
View the full Oat and nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat and nut bars
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
12 calories of Chestnuts, (0.33 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
Calories per serving of Oat and nut bars
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
12 calories of Chestnuts, (0.33 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
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