Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 336.9 mg
Potassium 181.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.7 g
Sugars 4.4 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 0.7 %
Vitamin B-6 10.2 %
Vitamin C 4.5 %
Vitamin D 0.5 %
Vitamin E 2.6 %
Calcium 6.1 %
Copper 4.2 %
Folate 2.3 %
Iron 4.2 %
Magnesium 6.6 %
Manganese 19.5 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 3.9 %
Selenium 5.1 %
Thiamin 2.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana bran muffins

View the full Banana bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana bran muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Banana, fresh, (0.13 cup, mashed)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Applesauce, sweetened, (0.02 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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