Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.9 g |
| Protein | 2.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 2.5 % |
| Copper | 8.3 % |
| Folate | 1.5 % |
| Iron | 3.8 % |
| Magnesium | 5.1 % |
| Manganese | 20.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.8 % |
| Selenium | 2.5 % |
| Thiamin | 4.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Trail Mix
View the full Heart Healthy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Trail Mix
33 calories of Macadamia Nuts, (0.16 oz (10-12 kernels))
29 calories of Planters Mixed Nuts (Lightly salted), (0.17 oz)
26 calories of Almonds, (0.16 oz (24 whole kernels))
13 calories of Dried Cherries, (0.03 cup)
10 calories of Sunflower Seeds, without salt, (0.06 oz)
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
Calories per serving of Heart Healthy Trail Mix
33 calories of Macadamia Nuts, (0.16 oz (10-12 kernels))
29 calories of Planters Mixed Nuts (Lightly salted), (0.17 oz)
26 calories of Almonds, (0.16 oz (24 whole kernels))
13 calories of Dried Cherries, (0.03 cup)
10 calories of Sunflower Seeds, without salt, (0.06 oz)
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.05 serving)
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