Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 7.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 70.0 mg
Sodium 525.5 mg
Potassium 1,041.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.4 g
Sugars 2.1 g
Protein 22.2 g
Vitamin A 237.1 %
Vitamin B-12 20.7 %
Vitamin B-6 32.2 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.7 %
Copper 14.9 %
Folate 20.0 %
Iron 15.3 %
Magnesium 14.4 %
Manganese 19.5 %
Niacin 42.9 %
Pantothenic Acid 15.3 %
Phosphorus 29.1 %
Riboflavin 21.7 %
Selenium 16.5 %
Thiamin 19.4 %
Zinc 23.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Stew

View the full Veal Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Stew

89 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.18 lb)

53 calories of Red Potato, (75.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Flour, white, (0.06 cup)

25 calories of Baby Carrots, raw, (75.67 grams)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Thyme, dried, (0.33 tsp)


No nutrition or calorie comments found.