Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 49.3 mg |
| Sodium | 578.6 mg |
| Potassium | 424.2 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 26.6 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 3.2 % |
| Copper | 13.4 % |
| Folate | 7.5 % |
| Iron | 16.1 % |
| Magnesium | 18.5 % |
| Manganese | 62.7 % |
| Niacin | 57.7 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 30.0 % |
| Riboflavin | 9.0 % |
| Selenium | 63.1 % |
| Thiamin | 20.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Chicken Shawarma
View the full Lebanese Chicken Shawarma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Chicken Shawarma
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
8 calories of Garlic, (2 tsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Dill Pickles, (2 slice)
Calories per serving of Lebanese Chicken Shawarma
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Olive Oil, (2 1tsp)
8 calories of Garlic, (2 tsp)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Dill Pickles, (2 slice)
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