Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.0 mg
Sodium 1,017.0 mg
Potassium 528.9 mg
Total Carbohydrate 25.8 g
Dietary Fiber 8.9 g
Sugars 4.9 g
Protein 8.9 g
Vitamin A 121.9 %
Vitamin B-12 2.4 %
Vitamin B-6 11.1 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.8 %
Copper 6.6 %
Folate 13.0 %
Iron 16.8 %
Magnesium 9.1 %
Manganese 13.1 %
Niacin 8.7 %
Pantothenic Acid 2.4 %
Phosphorus 7.2 %
Riboflavin 5.8 %
Selenium 3.5 %
Thiamin 8.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Soup

View the full Italian Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Soup

72 calories of Goya, White beans, (0.40 cup)

44 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.40 serving)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Carrots, raw, (0.40 medium)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Spinach, canned, (20 grams)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.