Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 244.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 1.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.7 % |
| Copper | 5.8 % |
| Folate | 23.3 % |
| Iron | 3.2 % |
| Magnesium | 3.0 % |
| Manganese | 8.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.0 % |
| Selenium | 2.5 % |
| Thiamin | 6.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Asparagus with Orange
View the full Sauteed Asparagus with Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Asparagus with Orange
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
15 calories of Asparagus, fresh, (65 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Sauteed Asparagus with Orange
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
15 calories of Asparagus, fresh, (65 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic powder, (0.25 tsp)
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