Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 352.0
Total Fat 10.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 157.1 mg
Sodium 5,426.0 mg
Potassium 615.4 mg
Total Carbohydrate 40.4 g
Dietary Fiber 2.2 g
Sugars 5.3 g
Protein 22.7 g
Vitamin A 44.0 %
Vitamin B-12 7.8 %
Vitamin B-6 31.6 %
Vitamin C 10.3 %
Vitamin D 2.6 %
Vitamin E 3.9 %
Calcium 15.7 %
Copper 14.4 %
Folate 30.0 %
Iron 30.5 %
Magnesium 32.1 %
Manganese 26.3 %
Niacin 50.7 %
Pantothenic Acid 17.0 %
Phosphorus 46.6 %
Riboflavin 20.6 %
Selenium 35.8 %
Thiamin 22.4 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Fried Rice With Chicken

View the full Janet's Fried Rice With Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Fried Rice With Chicken

121 calories of White Rice, short grain, cooked, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

51 calories of Butter, unsalted, (0.50 tbsp)

45 calories of Scrambled Egg, (0.50 large)

17 calories of Sweet Corn, Fresh, (0.13 cup)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

15 calories of Peas, canned, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Soy Sauce, (0.50 tbsp)


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