Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 785.1 mg
Potassium 704.4 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.2 g
Sugars 0.2 g
Protein 10.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 12.2 %
Copper 17.8 %
Folate 24.1 %
Iron 29.6 %
Magnesium 20.2 %
Manganese 40.2 %
Niacin 1.2 %
Pantothenic Acid 2.9 %
Phosphorus 14.2 %
Riboflavin 3.6 %
Selenium 3.5 %
Thiamin 10.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweets White Bean Mash

View the full Sweets White Bean Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweets White Bean Mash

171 calories of Beans, white, (146.33 grams)

5 calories of Cumin seed, (0.67 tsp)

3 calories of Lime Juice, (0.33 lime yields)

0 calories of Salt, (0.33 tsp)


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