Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 28.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 38.0 mg
Potassium 191.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 1.5 g
Vitamin A 48.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 75.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.0 %
Copper 2.4 %
Folate 5.8 %
Iron 4.9 %
Magnesium 2.5 %
Manganese 4.1 %
Niacin 1.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jesse's Loaded Mixed Green Salad (srv sz 2cups)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jesse's Loaded Mixed Green Salad (srv sz 2cups)

6 calories of Scallions, raw, (0.19 cup, chopped)

6 calories of Roma Tomato, (0.88 oz)

5 calories of Salad, Fresh Express - Spring Mix Salad Mix, (0.63 oz)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cucumber (peeled), (0.13 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Radish, Fresh, (0.50 oz)


Nutrition & Calorie Comments  

very good,easy way to work out calories for a easy tasty salad