Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 26.7 mg |
| Potassium | 832.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 13.6 g |
| Protein | 3.8 g |
| Vitamin A | 289.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 103.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.2 % |
| Copper | 9.2 % |
| Folate | 14.5 % |
| Iron | 12.2 % |
| Magnesium | 19.1 % |
| Manganese | 50.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.9 % |
| Selenium | 3.9 % |
| Thiamin | 17.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered squash Soup
View the full Gingered squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered squash Soup
82 calories of Butternut Squash, (1 cup, cubes)
42 calories of Orange Juice, (0.38 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Chicken Bouillion, Very Low Sodium, (0.50 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
Calories per serving of Gingered squash Soup
82 calories of Butternut Squash, (1 cup, cubes)
42 calories of Orange Juice, (0.38 cup)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Chicken Bouillion, Very Low Sodium, (0.50 serving)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
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