Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.4 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.5 g |
| Protein | 7.8 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.1 % |
| Copper | 7.0 % |
| Folate | 15.6 % |
| Iron | 18.4 % |
| Magnesium | 7.4 % |
| Manganese | 24.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.1 % |
| Selenium | 8.0 % |
| Thiamin | 9.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Peas Curry style 1 CUP serving
View the full Cauliflower and Peas Curry style 1 CUP serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Peas Curry style 1 CUP serving
55 calories of Kroger Chick Peas (canned), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Curry Sauce, (0.06 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
Calories per serving of Cauliflower and Peas Curry style 1 CUP serving
55 calories of Kroger Chick Peas (canned), (0.25 cup)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Curry powder, (0.75 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Curry Sauce, (0.06 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
Calories in Similar Recipes
- A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your...
- Indian spices add zest to this traditional vegetarian dish.
- Quick & Easy to prepare.
- Fantastic healthy dip for veggies or pita.
- Just add couscous or brown rice for a complete & healthy meal
- Vegan mock whatever salad.
- Adapted from my chicken pot pie recipe. The taste is similar, but it doesn't take nearly as long to ...
- I had listed the oil as evoo - sorry for the confusion! It's olive oil
- Lise's Recipe
- When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! ...
- a low fat sugar free version of this traditional meal.