Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 370.5 mg
Potassium 233.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Protein 7.2 g
Vitamin A 16.1 %
Vitamin B-12 42.4 %
Vitamin B-6 14.5 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.2 %
Copper 1.9 %
Folate 1.9 %
Iron 16.1 %
Magnesium 2.5 %
Manganese 5.2 %
Niacin 19.5 %
Pantothenic Acid 9.5 %
Phosphorus 2.0 %
Riboflavin 10.4 %
Selenium 0.5 %
Thiamin 14.1 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie grounds, spiced up with salsa

View the full Veggie grounds, spiced up with salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie grounds, spiced up with salsa

36 calories of Yves Veggie Ground Round - Original, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of President's choice Mango and Lime Salsa, (2.90 tbsp)

9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Chili powder, (0.10 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Tumeric, (0.10 tsp)


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